|
Don't smoke
or use tobacco in any form. |
 |
|
Eat foods high
in fiber and low in fat. |
|
|
Include fresh
fruits, vegetables. and whole grain cereals in your daily
diet. |
|
|
Keep yourself
safe on the job by using pro¬tective devices (respirators.
protective clothing). |
|
|
Avoid unnecessary
X-rays. |
|
|
If you drink
alcoholic beverages. do so only in moderation. |
|
|
Avoid too much
sunlight; wear protective clothing; use sunscreens. |
|
|
Take estrogens
only as long as necessary. |
