This reduces the tension required in the hand, wrist, forearm, and elbow to grip a barbell. Due to the length of my residual limb, I actually found these hooks more helpful for my right hand when I perform one-handed exercises such as one-handed kettlebell swings. For other tools that assist with grip, Emily Kramer Throckmorton, […]
Depending on an athlete’s gripping ability, it can be challenging to hold dumbbells or kettlebells. But a medicine ball can be held easily between arms (for squats or overhead presses) or legs (for core exercises like leg raises or Russian twists). Despite being roughly the same size, Rogue medicine balls range in weight from 4 […]