GGR staff writer Matt Dustin, CSCS, PN-1, has used this app for over six months and loves the tracking, ease of use, and ability to build your own custom training plan if you want. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two […]
However, people who want more guidance or have underlying conditions may benefit from speaking with a doctor or physical therapist. Before trying a new exercise routine, it is important to consider safety. If a person has underlying health conditions or a previous injury, they should speak with a doctor first. A 2019 review of past […]